Dr. Rupali Datta, advises, “It is better to use extra virgin olive oil only for raw or cold cooking. Indian cooking needs are not suited to substitute this oil for our regular vegetable oil. … Therefore, for its low heating point olive oil is definitely not recommended for deep frying, roasting, or stir- frying in a wok.
Is olive oil suitable for Indian cooking?
“Its (olive oil’s) variants such as extra virgin and virgin olive oil should be avoided in Indian preparations, which mostly require heating at high temperatures or deep frying since it has low smoke point. They can be used for cooking continental foods, preparation of salads, dressings etc.,” says Dr.
Which oil is best for Indian cooking?
Hence for Indian cooking, one can use coconut oil (preferably virgin coconut oil), mustard oil, groundnut oil or pure desi ghee. Olive oil which is one of the healthiest oils is good for salads and mild sautéing and not recommended for deep frying which is an integral part of Indian style cooking.
Can you cook Indian curry with olive oil?
Don’t use olive oil for frying, it can be used for shallow fry and to make curry where you don’t needed to cook at high temperature.
Which type of olive oil can be used for Indian cooking?
List of the 10 Best Olive Oil For Cooking in India –2022
|Rank||Zotezo Score||Best Olive Oil For Cooking|
|#1||9.5||Figaro Extra Virgin Olive Oil Rs. 325 Rs. 213 Buy Now|
|#2||9.3||Borges Extra Virgin Olive Oil Rs. 1400 Rs. 692 Buy Now|
|#3||9.3||Figaro Olive Oil Rs. 925 Rs. 875 Buy Now|
|#4||9||Disano Extra Virgin Olive Oil Rs. 1250 Rs. 695 Buy Now|
Why you shouldn’t cook with olive oil?
Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil’s is between 365° and 420°F)-than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form.
Can I use olive oil for frying?
The simple answer is yes you can! Cooks from all around the Mediterranean have been using olive oil to fry for centuries. Frying with olive oil imparts a taste that cannot be matched by other types of oil. There are, however, a few things to keep in mind especially when frying with Extra Virgin Olive Oil.
Can I use virgin olive oil for cooking?
Some sources put the smoke point of olive oil somewhere around 374–405°F (190–207°C) (17). This makes it a safe choice for most cooking methods, including most pan frying. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). This makes it a good choice for most cooking methods.
Which is best olive oil brand in India?
Summary Of Olive Oil Brand Price List
|1||Figaro||Figaro Extra Virgin Olive Oil, 1L|
|2||DiSano||DiSano Extra Virgin Olive Oil, First Cold Pressed, 250ml|
|3||Sol||Sol 100% Spanish Olive Oil Glass Bottle (500ml)|
|4||Amazon – Solimo||Amazon Brand – Solimo Extra Virgin Olive Oil, 250ml|